一、 課程破格定位：家長才是主角非一般親子班： 絕不要求家長費神協助 BB 做感統或體能動作。核心目標： 100% 聚焦新手父母的「痛症舒緩」與「Me-Time」，針對性解決抱 BB、餵奶及彎腰換片引起的肩頸與下背頑固勞損。
二、 精準針對社區痛點 解決方案： 完美填補 BB 入 Daycare 前，全職照顧者極度缺乏喘息空間及身體極度疲勞的社區空缺。
三、 獨特的「BB 友善」運作模式自主與尊重： 提倡讓幼兒在安全的視線範圍內自由觀察、探索或休息，培養幼兒情緒穩定。真正放鬆： 家長無需將孩子交托他人，亦不用分心娛樂 BB，能在同一個空間內安心專注於深層拉筋。為鼓勵社區內的家長結伴參與，共同建立充滿支持的育兒網絡，本課程特設極具彈性的收費組合：單人體驗： $30（1位成人 1位嬰兒）二人同行： $50（適用於2位成人 1位嬰兒 / 2位成人 2位嬰兒）
Tutor: Mutsuki Ng Stretch Trainer Certificate, AASFP & Certified Pilates Mat Practitioner, Polestar
二人同行 (2位成人+1位嬰兒 / 2位成人+2位嬰兒) November 18 (Wed) 1:30pm-3:00pm -- Member 會員: $50.00; Non-member 非會員: $50.00
單人報名 (1成人+1嬰兒) November 18 (Wed) 1:30pm-3:00pm -- Member 會員: $30.00; Non-member 非會員: $30.00
please follow our IG @markham_wesley
港式下午茶 - 蛋撻凍檸茶蠟燭工作坊 October 22 (Thursday) 12:30pm - 2:30pmOctober 27 (Tuesday) 10:30am-12:30pm
特色：
工作坊內容包括：
Max: 6 persons
材料費$25 將直接由導師於工作坊當日收取
Instructor: Cathy Tang
港式下午茶 - 蛋撻凍檸茶蠟燭工作坊 October 22 (Thursday) 10:30am - 12:30pmOctober 27 (Tuesday) 12:30pm-2:30pm
材料費$15 將直接由導師於工作坊當日收取
港式下午茶 - 蛋撻凍檸茶蠟燭工作坊 October 27 (Tue) 10:30am-12:30pm -- Member 會員: $40.00; Non-member 非會員: $40.00
馬卡龍蠟燭工作坊 October 22 (Thu) 10:30am-12:30pm -- Member 會員: $35.00; Non-member 非會員: $35.00
馬卡龍蠟燭工作坊 October 27 (Tue) 12:30pm-2:30pm -- Member 會員: $35.00; Non-member 非會員: $35.00
茶文化源遠流長，不同種類的茶葉在製作工藝、風味及沖泡方式上各具特色。本工作坊旨在讓參加者認識茶葉的基本分類、品質特徵及沖泡技巧，並了解茶文化與日常養生的關係。
工作坊結合理論講解與小組沖泡體驗，由專業茶藝導師帶領參加者探索茶葉的香氣、滋味及品茶方法。課程適合對茶文化感興趣的初學者，以及希望進一步提升品茶知識的人士參加。
課程內容：
認識不同茶葉的種類及分類，包括紅茶、綠茶、烏龍茶等
了解茶葉的品質、保存方式及其與健康的關係
學習基本沖泡技巧及不同茶葉的沖泡方法
小組茶藝沖泡及品茶體驗
探討常見茶藝問題，例如普洱茶的陳化及茶餅的品質
課程資料
日期：2026年11月25日（星期三）時間：下午2:00 – 3:30費用：每位 $30導師：Jamie Chong參加人數：最少8人，最多20人
導師資歷：
國家高級茶藝師
國家高級評茶師
茶道養生師（高級）
Jamie Chong 曾為不同企業、團體及機構舉辦超過百場茶藝活動及課程，參加者年齡涵蓋4歲至60多歲，來自不同文化及生活背景，具備豐富的茶藝教學及活動帶領經驗。
The Art of Tea & Wellness Workshop November 25 (Wed) 2:00pm-3:30pm -- Member 會員: $30.00; Non-member 非會員: $30.00
Members only, registration required
Maximum 30 people per session, first register first serve!
成人芭蕾舞及伸展課程此課程為初學者而設，內容包括：基本古典型芭蕾舞技巧，如手脚位置及姿勢、動作及舞步、簡短的舞蹈選段。期望學員學會身體協調、力度控制、自信及藝術感，同步享受芭蕾舞輕柔的音樂，讓身心靈得到冶癒。包含拉筋/伸展訓練，令身體增加柔軟度，以配合優雅的舞步。學員毋須舞蹈經驗。
Adult Ballet and Stretching CourseThis course is good for beginners. Introduces basic classical ballet techniques such as positions, posture and movement. Outcomes for students are coordination, strength, artistry, confidence and enjoying with delightful ballet music. Both physical and mental benefits. Ballet stretching is included for body flexibility to match the elegance dance pieces. No prior dance experience is required.
Free trial for the 1st session
Insturctor: Hedy Tang
Maximum: 15 students
Instructor: Shirley Tam
Line Dancing is one of most popular extra curricular activity in the world, using all rhythms of music. A group of people stands in lines and execute the same dance moves. It is easy to follow and lot of fun. Line dancing is healthy for body and mind, it makes an hour fly by without any stress.
This class is suitable for those one who have basic line dance experience
All interested parties are welcome to join.
排舞初級班：由導師Shirley Tam 教授, 透過不同音樂旋律配上不同編撰舞步, 跳出整齊一致的舞蹈, 優美悅人, 除幫助提高音樂跳舞樂趣, 也能強身健體, 是一項非常受大眾喜愛的音樂運動。
**此初級班適合少於2年基本排舞經驗初學者參加**
歡迎對排舞有興趣者参加。
To register, please contact staff. 登記請聯絡中心職員
Line Dance Intermediate Class: - Basic step and 2 years experience required.
排舞中級班：由導師Shirley Tam 教授, 透過不同音樂旋律配上不同編撰舞步, 跳出整齊一致的舞蹈, 優美悅人, 除幫助提高音樂跳舞樂趣, 也能強身健體, 是一項非常受大眾喜愛的音樂運動。
排舞基礎初班：由導師Shirley Tam 教授, 透過不同音樂旋律配上不同編撰舞步, 跳出整齊一致的舞蹈, 優美悅人, 除幫助提高音樂跳舞樂趣, 也能強身健體, 是一項非常受大眾喜愛的音樂運動。
**此基礎初級班適合無排舞經驗或少於2年基本排舞經驗初學者參加**
Date: November 6th - December 19th, 2026 (Every Friday & Saturday)Time: Adults: Friday 10:00am - 12:00pm6 - 12yrs: Saturday 12:00pm - 12:45pm13 - 17yrs: Saturday 12:45pm - 1:45pmLanguage of Instruction 授課語言: Cantonese and/or Mandarin (decided on an as needed basis)廣東話/普通話 (視乎需要)Location: Markham Wesley Centre, 22 Esna Park Dr, Markham, ONFee: $20 per session 每節 $20
Join our Muay Thai program with a certified AASFP Muay Thai & Krav Maga Instructor, K.Wong.本泰拳課程由認證的 AASFP 泰拳與Krav Maga教練 K.Wong 授課。
13 - 17 years November 7 - December 19 (Sat) 12:45pm-1:45pm -- Member 會員: $140.00; Non-member 非會員: $140.00
6 - 12 years November 7 - December 19 (Sat) 12:00pm-12:45pm -- Member 會員: $140.00; Non-member 非會員: $140.00
Muay Thai Adults November 6 - December 18 (Fri) 10:00am-12:00pm -- Member 會員: $140.00; Non-member 非會員: $140.00
This course will be delivered through Zoom once a week. Zoom link and password for each lesson will be emailed to students prior to each lesson.
Wen Lai, Vocal and singing teacher 籁文聰, 聲樂及歌唱老師
Max: 5 students
聲樂導師 : 廖平凡(Ping Fan Liu)
資深聲樂導師、平凡音樂中心音樂總監、香港聲樂之友協會創會會長。2022年1月以文化藝術優才移民加拿大多倫多，繼續合唱指揮及聲樂教學事業。
中國福建師範大學音樂學院學士畢業，主修聲樂(美聲唱法)、合唱指揮、中國音樂家協會(福建、廣東)會員，在中國福建及深圳從事音樂教育工作20年。在香港教學20年。
匹克球私人課程 – 為您量身打造！ 想提升您的匹克球水平嗎？無論您是初學者還是進階球友，我們的 私人課程（1–4人） 都能根據您的需求與時間安排專屬設計。
✅ 適合 所有程度 ✅ 定制訓練計畫 ✅ 時間彈性，配合您的日程 ✅ 最高效 的學習與進步方式
💲 價格每人每小時 $30起
立即預約，讓您的匹克球實力更上一層樓！
Looking to improve your pickleball skills? Whether you’re a beginner or advanced player, our private sessions (1–4 people) are tailor-made to fit your goals and schedule.
✅ Suitable for all levels ✅ Customized program just for you ✅ Flexible scheduling at your convenience ✅ The most efficient way to learn and improve
💲 Price starting from $30/hour per person
Book your spot today and take your pickleball game to the next level! 🏓✨
** Excluding public holidays and special events (if applicable)
Just get your pass, show up to the courts and pickup a game, first come first serve. Doesn’t matter whether you are socialable or not, where your social standing is, your age, your gender; just play with whoever there already.
Two pickleballs will be provided per session starting in August 2025.
**15-min game MAX, no matter you are counting scores or not. Please be considerate and let everyone play.
Course contents:
1. Skills Enhancement and Improvement 2. Study various attack and defense strategy 3. Upgrade for serving and receiving skills
Entry Requirements: 1. Have a certain understanding of table tennis 2. Student is recommended to have capability stable forehand rally for more than 30 consecutive strokes 3. Or already taken intermediate courses
課程內容:1. 增強技巧和技術提升2. 各種攻球和防守策略3. 發球和接球技術提升
入學要求:1. 要有乒乓球一定的認識2. 建議學員能打正手穩定擊求連續30球以上3. 或已有中級班課程度或以上
Certified Coach: Vincent Ho
梁立勳老師：上世紀70年代初在香港先後跟吳世英，陳正中師傅學楊家和陳家太極拳。移居加國後，本世紀初跟隨曹慶武師傅深造楊家太極拳。曾任太極拳導師40餘年。為方便長者學習,梁老師於2013年曾將楊家太極拳四式普及拳套, 编補活步步法，作為入門基礎練習，增加學員學習興趣。在youtube鍵入四式太極拳 梁立勳老師，便可找到視頻
English speakers are welcome if you are accompanied by someone who can translate for you :)
****Classes will take place at centre. 此課程將於中心進行****
鍾勝良、源永權、余冠波和陳英揚導師實習陳式太極拳多年，現教授陳式太極十八代傳人馮志強大師之太極24式及太極熱身功。練習太極，可促進氣血循環，暢通經絡，調正內臟機能，有靜心安身之效。
The instructors have practiced Chen style Tai Chi for many years, and now teaches the 18th generation descendant of Chen style Tai Chi Master Feng Zhiqiang's 24 Tai Chi and Tai Chi warm-up exercises. Practicing Tai Chi can promote blood circulation, smooth the meridians, adjust internal organs, and have the effect of calming and relieving the body.
會員可以免費參加，請先於網站報名，稍後將會獲邀加入興趣小組的Whatsapp群組。
歡迎所有程度參加者，興趣小組邊玩邊學，從彈奏指法、選歌到日常練習。請參加者自備Ukulele，如向中心租借每次$10，可供租用的樂器數量有限。
Zumba fitness is a Latin-inspired cardio workout dance that uses music and choreographed steps to form a fitness party atmosphere.
Available in Virtual and In-person (Hybrid)
**Due to public health safety, in-person class will have capacity limit based on social distancing. Please check with staff for space. If safety is a concern for you, it is recommended to join classes online.**
Students can purchase Zumba Card or pay for single class here.
Zumba Card is non-transferrable.
After payment made successfully, students will receive link for your Zumba Card and class information.
By Marie Wong, Zumba Teacher
Invite you to like and follow our Facebook page: https://www.facebook.com/MKwesleyctr
松弛拉筋班
Tutor: Mutsuki Ng
Stretch Trainer Certificate, AASFP & Certified Pilates Mat Practitioner, Polestar
Reconnect with your body and safely release tension throughout your muscles and joints to ease chronic discomfort in your back, shoulders, and neck.
引導您重新與身體連結，安全、有效地鬆開全身的筋骨，舒緩腰背、肩頸和關節的慢性不適。